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Injuries happen. It's a part of any sport. When it comes to running your best, it's all about finding that razor edge where you can push yourself to your max - without breaking down.
Today, we're talking with Alex Winter, AT. Alex is a Myers Running Camp counselor, former Hilliard Bradley & Otterbein University runner, and a collegiate athletic trainer. Not only does Alex answer submitted questions in her video interview, but she's included a breakdown of preventative stretches and exercises for all of us to add into our routine. Just click on the PDF at the bottom of this text to access her full info.
If you're dealing with any injuries or aches at the moment, please reach out to us at email@example.com, let us know that you're in the Myers Mile program, and send us your injury questions for Alex. Let's keep this crew healthy as we all train towards our final Myers Mile race in a couple of weeks!
Click the icon below to download the attached PDF.