The Myers Mile

A Virtual Track Camp, From April 27 - June 6
Closing Week: Tips from Lauren Paquette, 15:14 5k Runner

As we wrap up the Myers Mile, we sat down with former Big 12 champion Lauren Paquette for bonus content.  Learn from Lauren's experiences as a high school, collegiate, and pro runner.  From specific workouts to the importance of little things like rest & recovery, she touches on a lot of subjects to help you improve as a runner this summer. 

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